{"title":"Health \u0026 Wellness","description":"\u003ch2\u003e\u003cspan data-sheets-root=\"1\"\u003eHealth \u0026amp; Wellness Books: Herbal, Natural Healing \u0026amp; Nutrition\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eExplore our health and wellness books collection. Herbal remedies, natural healing, nutrition and fitness titles for healthier living. Find home apothecary and holistic health guides alongside trusted exercise and wellness references.\u003cbr\u003e\u003cbr\u003eWhether you're exploring natural health, improving your nutrition or building a fitness routine, every title is an authentic, current edition. Shop health and wellness books below with free standard shipping across the US.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"acsms-guidelines-for-exercise-testing-and-prescription-11th-edition-paperback-american-college-of-sports-medicine-1975150198","title":"ACSM's Guidelines for Exercise Testing and Prescription 11th  Edition Paperback (American College of Sports Medicine) (1975150198)","description":"\u003cp\u003e\u003cstrong\u003eACSM's Guidelines for Exercise Testing and Prescription, 11th Edition\u003c\/strong\u003e is a leading resource for professionals involved in health, fitness, and clinical exercise science. Developed by the \u003cspan class=\"whitespace-normal\"\u003e\u003cb\u003eAmerican College of Sports Medicine\u003c\/b\u003e\u003c\/span\u003e, this book provides evidence-based recommendations for conducting exercise testing and creating safe, effective exercise programs.\u003c\/p\u003e\n\u003cp\u003eWidely used by exercise physiologists, physicians, fitness professionals, and students, this guide presents the latest scientific research and practical methods for assessing physical fitness and prescribing exercise for individuals with different health conditions and fitness levels. It supports both clinical practice and academic learning in the fields of sports medicine and exercise science.\u003c\/p\u003e\n\u003cp\u003eThis book covers topics such as:\u003c\/p\u003e\n\u003cp\u003ePrinciples of exercise testing and health assessment\u003cbr\u003eGuidelines for designing safe and effective exercise programs\u003cbr\u003eExercise recommendations for healthy individuals and clinical populations\u003cbr\u003eRisk stratification and safety considerations in physical activity\u003c\/p\u003e\n\u003cp\u003eRecognized globally as a key reference in exercise science, \u003cstrong\u003eACSM's Guidelines for Exercise Testing and Prescription, 11th Edition\u003c\/strong\u003e helps professionals apply scientifically supported practices to improve health, performance, and overall fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love It:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTrusted exercise science reference from the American College of Sports Medicine\u003cbr\u003eEvidence-based guidelines for exercise testing and prescription\u003cbr\u003eIdeal for healthcare professionals, trainers, and students\u003c\/p\u003e\n\u003cp\u003eShop confidently at \u003cstrong\u003eBooksHarbour.com\u003c\/strong\u003e with secure checkout, trusted service, and fast shipping. Add \u003cstrong\u003eACSM's Guidelines for Exercise Testing and Prescription, 11th Edition\u003c\/strong\u003e to your professional fitness and healthcare library today.\u003c\/p\u003e","brand":"BOOKSHARBOUR LLC","offers":[{"title":"Default Title","offer_id":44260333256797,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/7282\/9789\/files\/Acm_sguidelinesforexercise.jpg?v=1773308629"},{"product_id":"acsms-guidelines-for-exercise-testing-and-prescription-11th-edition-spiral-american-college-of-sports-medicine-197515018x","title":"ACSM's Guidelines for Exercise Testing and Prescription 11th  Edition Spiral (American College of Sports Medicine) (197515018X)","description":"\u003cp\u003e\u003cstrong\u003eACSM's Guidelines for Exercise Testing and Prescription, 11th Edition (Spiral)\u003c\/strong\u003e is a trusted reference for professionals working in health, fitness, and clinical exercise science. Developed by the \u003cspan class=\"whitespace-normal\"\u003e\u003cb\u003eAmerican College of Sports Medicine\u003c\/b\u003e\u003c\/span\u003e, this guide provides evidence-based recommendations for conducting exercise testing and developing safe and effective exercise programs.\u003c\/p\u003e\n\u003cp\u003eWidely used by exercise physiologists, healthcare providers, fitness trainers, and students, the book presents the latest research and practical guidance for evaluating physical fitness and prescribing exercise for individuals with different health conditions and performance goals. The spiral format makes it convenient for quick reference during study sessions, clinical practice, or training environments.\u003c\/p\u003e\n\u003cp\u003eThis book covers topics such as:\u003c\/p\u003e\n\u003cp\u003ePrinciples of exercise testing and physical fitness assessment\u003cbr\u003eGuidelines for designing safe and effective exercise programs\u003cbr\u003eExercise recommendations for healthy individuals and special populations\u003cbr\u003eRisk assessment and safety considerations during physical activity\u003c\/p\u003e\n\u003cp\u003eRecognized globally as a key resource in sports medicine and exercise science, \u003cstrong\u003eACSM's Guidelines for Exercise Testing and Prescription, 11th Edition (Spiral)\u003c\/strong\u003e helps professionals apply scientifically supported practices to improve health, performance, and overall fitness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love It:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvidence-based exercise guidelines from the American College of Sports Medicine\u003cbr\u003eConvenient spiral format for easy reference and study\u003cbr\u003eIdeal for fitness professionals, healthcare providers, and students\u003c\/p\u003e\n\u003cp\u003eShop confidently at \u003cstrong\u003eBooksHarbour.com\u003c\/strong\u003e with secure checkout, trusted service, and fast shipping. Add \u003cstrong\u003eACSM's Guidelines for Exercise Testing and Prescription, 11th Edition (Spiral)\u003c\/strong\u003e to your professional fitness and healthcare library today.\u003c\/p\u003e","brand":"BOOKSHARBOUR LLC","offers":[{"title":"Default Title","offer_id":44260912889949,"sku":null,"price":51.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/7282\/9789\/files\/ACSM_sGuidelines-Spiral_revised-3_303b54bc-ed69-4d4d-a005-b782b8cfd642.jpg?v=1773310827"},{"product_id":"the-holistic-guide-to-health-and-wellness-herbal-treatments-for-common-afflictions-paperback-dr-misty-blue-garcia-ph-d","title":"The Holistic Guide to Health and Wellness : Herbal treatments for Common Afflictions [paperback] Dr. Misty Blue Garcia (Ph.D.)","description":"\u003cp data-start=\"122\" data-end=\"210\"\u003e\u003cstrong data-start=\"122\" data-end=\"210\"\u003eThe Holistic Guide to Health and Wellness – Herbal Treatments for Common Afflictions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"212\" data-end=\"432\"\u003eDiscover the power of natural healing with \u003cem data-start=\"255\" data-end=\"298\"\u003eThe Holistic Guide to Health and Wellness\u003c\/em\u003e, a comprehensive resource designed to help you achieve balance, vitality, and overall well-being through time-tested herbal remedies.\u003c\/p\u003e\n\u003cp data-start=\"434\" data-end=\"771\"\u003eThis insightful guide explores the benefits of holistic health practices, combining traditional wisdom with modern understanding to provide practical solutions for everyday health concerns. From boosting immunity to managing stress and improving overall wellness, this book empowers you to take a natural approach to your health journey.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 data-section-id=\"44wpdu\" data-start=\"778\" data-end=\"803\"\u003eWhat You’ll Learn\u003c\/h2\u003e\n\u003cul data-start=\"805\" data-end=\"1048\"\u003e\n\u003cli data-section-id=\"8eahoi\" data-start=\"805\" data-end=\"858\"\u003eEffective \u003cstrong data-start=\"817\" data-end=\"856\"\u003eherbal remedies for common ailments\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"16b7hjj\" data-start=\"859\" data-end=\"920\"\u003eNatural ways to support \u003cstrong data-start=\"885\" data-end=\"918\"\u003emind, body, and immune health\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ihmjk0\" data-start=\"921\" data-end=\"980\"\u003eTraditional healing practices backed by modern insights\u003c\/li\u003e\n\u003cli data-section-id=\"tyvpu5\" data-start=\"981\" data-end=\"1048\"\u003eEasy-to-follow guidance for incorporating herbs into daily life\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShop confidently at \u003cstrong\u003eBooksHarbour.com\u003c\/strong\u003e with secure checkout, reliable service, and fast shipping. Add \u003cstrong\u003e\u003cem data-start=\"2030\" data-end=\"2073\"\u003eThe Holistic Guide to Health and Wellness\u003c\/em\u003e\u003c\/strong\u003e to your collection today and take a step toward natural healing and complete well-being.\u003c\/p\u003e","brand":"BOOKSHARBOUR LLC","offers":[{"title":"Default Title","offer_id":44461030015069,"sku":null,"price":40.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/7282\/9789\/files\/WhatsAppImage2026-05-20at13.08.09.jpg?v=1779267086"},{"product_id":"ancestral-home-apothecary-forgotten-herbal-remedies-for-pain-relief-immunity-natural-healing-paperback-by-dr-misty-blue-garcia","title":"Ancestral Home Apothecary: Forgotten Herbal Remedies for Pain Relief, Immunity \u0026 Natural Healing | Paperback by Dr. Misty Blue Garcia","description":"\u003cp data-end=\"551\" data-start=\"122\"\u003e\u003cstrong data-end=\"222\" data-start=\"122\"\u003eAncestral Home Apothecary: Forgotten Herbal Remedies for Pain Relief, Immunity \u0026amp; Natural Healing\u003c\/strong\u003e by \u003cem data-end=\"257\" data-start=\"226\"\u003eDr. Misty Blue Garcia (Ph.D.)\u003c\/em\u003e is your ultimate guide to rediscovering the timeless wisdom of natural healing. Rooted in ancient traditions and holistic practices, this powerful book brings back forgotten herbal remedies that have been used for generations to support health, restore balance, and promote overall well-being.\u003c\/p\u003e\n\u003cp data-end=\"872\" data-start=\"553\"\u003eIn today’s fast-paced world, many people are turning back to nature for safer, more sustainable solutions to everyday health concerns. This book serves as your personal home apothecary, filled with easy-to-follow remedies designed to help relieve pain, boost immunity, and naturally support your body’s healing process.\u003c\/p\u003e\n\u003cp data-end=\"1110\" data-start=\"874\"\u003eWhether you’re a beginner exploring herbal medicine or someone looking to deepen your knowledge of holistic wellness, this guide offers practical insights, natural recipes, and proven techniques you can incorporate into your daily life.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"1148\" data-start=\"1117\" data-section-id=\"1ksvdph\"\u003eWhy You’ll Love This Book\u003c\/h2\u003e\n\u003cul data-end=\"1553\" data-start=\"1150\"\u003e\n\u003cli data-end=\"1214\" data-start=\"1150\" data-section-id=\"192tesu\"\u003eDiscover \u003cstrong data-end=\"1193\" data-start=\"1161\"\u003eforgotten ancestral remedies\u003c\/strong\u003e used for centuries\u003c\/li\u003e\n\u003cli data-end=\"1282\" data-start=\"1215\" data-section-id=\"1ob2t5m\"\u003eLearn how to \u003cstrong data-end=\"1256\" data-start=\"1230\"\u003erelieve pain naturally\u003c\/strong\u003e without harsh chemicals\u003c\/li\u003e\n\u003cli data-end=\"1346\" data-start=\"1283\" data-section-id=\"9w78s6\"\u003eBoost your immune system with \u003cstrong data-end=\"1344\" data-start=\"1315\"\u003epowerful herbal solutions\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1416\" data-start=\"1347\" data-section-id=\"1stwcsd\"\u003eRestore balance to your body using \u003cstrong data-end=\"1414\" data-start=\"1384\"\u003eholistic healing practices\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1480\" data-start=\"1417\" data-section-id=\"1zgyi8\"\u003eCreate your own \u003cstrong data-end=\"1478\" data-start=\"1435\"\u003ehome apothecary with simple ingredients\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1553\" data-start=\"1481\" data-section-id=\"wqpmhy\"\u003eEasy-to-understand guidance for \u003cstrong data-end=\"1553\" data-start=\"1515\"\u003ebeginners and wellness enthusiasts\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong data-end=\"1553\" data-start=\"1515\"\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eShop confidently at \u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eBooksHarbour.com\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e with secure checkout, reliable service, and fast shipping. Add \u003c\/span\u003e\u003cem data-start=\"1887\" data-end=\"1985\" style=\"font-size: 0.875rem;\"\u003e\u003cstrong\u003eAncestral Home Apothecary: Forgotten Herbal Remedies for Pain Relief\u003c\/strong\u003e, Immunity \u0026amp; Natural Healing\u003c\/em\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e to your collection today and take the first step toward a healthier, more natural lifestyle.\u003c\/span\u003e\u003c\/p\u003e","brand":"BOOKSHARBOUR LLC","offers":[{"title":"Default Title","offer_id":44461058162781,"sku":null,"price":40.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0725\/7282\/9789\/files\/WhatsAppImage2026-05-20at14.27.58_1.jpg?v=1779271841"}],"url":"https:\/\/booksharbour.com\/collections\/health-wellness-books.oembed","provider":"BOOKSHARBOUR LLC","version":"1.0","type":"link"}